Eric Swanson 3000m row
3,000m
Meters
13:22.9
Time
2:13.8
Pace
175
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 108 |
March 21, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.9 | 3,000m | 2:13.8 | 146 | 802 | 21 | 131 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | 131 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 21 | 131 |
| 2:15.0 | 1,500m | 2:15.0 | 142 | 789 | 21 | 131 |
| 2:15.2 | 2,000m | 2:15.2 | 142 | 787 | 21 | 131 |
| 2:15.5 | 2,500m | 2:15.5 | 141 | 784 | 21 | 132 |
| 2:15.3 | 3,000m | 2:15.3 | 141 | 786 | 22 | 132 |
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Workout Graph
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