Eric Swanson 3x5000m/2:00r row
15,000m
Meters
1:07:53.5
Time
2:15.7
Pace
884
Calories
139
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,040m |
| Overall Time | 1:13:53.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1550 |
| Drag Factor | 80 |
May 13, 2022 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:53.5 | 15,000m | 2:15.7 | 140 | 781 | 23 | 139 |
| 21:57.7 | 5,000m | 2:11.7 | 153 | 826 | 23 | 129 |
| 22:57.8 | 5,000m | 2:17.7 | 134 | 760 | 23 | 131 |
| 22:58.0 | 5,000m | 2:17.8 | 134 | 760 | 23 | 159 |
| r40m |
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Workout Graph
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