Eric Swanson 6x0:30/0:30r SkiErg
768m
Meters
3:00.0
Time
1:57.1
Pace
55
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 871m |
| Overall Time | 6:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Count | 147 |
July 02, 2022 13:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | ||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 50 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 58 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 54 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 48 | |
| r103m |
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Workout Graph
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