Eric Swanson 7011m row
7,011m
Meters
34:15.6
Time
2:26.5
Pace
385
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 675 |
| Drag Factor | 87 |
November 21, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.6 | 7,011m | 2:26.5 | 111 | 682 | 19 | 121 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 19 | 121 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 18 | 122 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 20 | 123 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 19 | 122 |
| 4:57.9 | 5,000m | 2:28.9 | 106 | 664 | 20 | 122 |
| 4:59.2 | 6,000m | 2:29.6 | 105 | 659 | 20 | 121 |
| 4:59.4 | 7,000m | 2:29.7 | 104 | 659 | 20 | 121 |
| 0:04.9 | 7,011m | 3:42.7 | 32 | 409 | 0 | 121 |
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Workout Graph
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