Eric Swanson 7000m SkiErg
7,000m
Meters
36:05.8
Time
2:34.7
Pace
388
Calories
126
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 987 |
| Drag Factor | 60 |
November 21, 2022 13:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.8 | 7,000m | 2:34.7 | 95 | 625 | 27 | 126 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 28 | 124 |
| 2:30.1 | 1,000m | 2:30.1 | 103 | 656 | 26 | 122 |
| 2:31.5 | 1,500m | 2:31.5 | 101 | 646 | 26 | 119 |
| 2:31.3 | 2,000m | 2:31.3 | 101 | 647 | 25 | 122 |
| 2:31.3 | 2,500m | 2:31.3 | 101 | 647 | 26 | 121 |
| 4:37.7 | 3,000m | 4:37.7 | 16 | 356 | 15 | 107 |
| 2:25.4 | 3,500m | 2:25.4 | 114 | 691 | 31 | 123 |
| 2:30.6 | 4,000m | 2:30.6 | 102 | 652 | 28 | 120 |
| 2:31.1 | 4,500m | 2:31.1 | 101 | 649 | 27 | 120 |
| 2:30.6 | 5,000m | 2:30.6 | 102 | 652 | 27 | 122 |
| 2:31.5 | 5,500m | 2:31.5 | 101 | 646 | 27 | 118 |
| 2:12.7 | 6,000m | 2:12.7 | 150 | 815 | 35 | 145 |
| 2:07.9 | 6,500m | 2:07.9 | 167 | 875 | 37 | 151 |
| 2:08.8 | 7,000m | 2:08.8 | 164 | 863 | 38 | 152 |
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Workout Graph
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