Eric Swanson 5000m row
5,000m
Meters
24:51.2
Time
2:29.1
Pace
270
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 84 |
November 28, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.2 | 5,000m | 2:29.1 | 106 | 663 | 19 | 121 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 20 | 117 |
| 2:29.9 | 1,000m | 2:29.9 | 104 | 657 | 19 | 118 |
| 2:29.7 | 1,500m | 2:29.7 | 104 | 659 | 20 | 121 |
| 2:28.5 | 2,000m | 2:28.5 | 107 | 667 | 19 | 125 |
| 2:31.3 | 2,500m | 2:31.3 | 101 | 647 | 19 | 120 |
| 2:29.6 | 3,000m | 2:29.6 | 105 | 659 | 20 | 123 |
| 2:29.9 | 3,500m | 2:29.9 | 104 | 657 | 20 | 122 |
| 2:30.2 | 4,000m | 2:30.2 | 103 | 655 | 20 | 120 |
| 2:28.8 | 4,500m | 2:28.8 | 106 | 665 | 20 | 122 |
| 2:27.9 | 5,000m | 2:27.9 | 108 | 672 | 21 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.