Eric Swanson 4x500m/1:00r row
2,000m
Meters
7:32.8
Time
1:53.2
Pace
141
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 11:32.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 86 |
November 30, 2022 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.8 | 2,000m | 1:53.2 | 241 | 1130 | 24 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 27 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.