Eric Swanson 8503m SkiErg
8,503m
Meters
44:36.7
Time
2:37.3
Pace
459
Calories
121
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 79 |
December 03, 2022 18:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.7 | 8,503m | 2:37.3 | 90 | 608 | 22 | 121 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 25 | 123 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 22 | 121 |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 23 | 123 |
| 4:59.6 | 4,000m | 2:29.8 | 104 | 658 | 23 | 123 |
| 7:19.0 | 5,000m | 3:39.5 | 33 | 413 | 18 | 114 |
| 4:58.4 | 6,000m | 2:29.2 | 105 | 662 | 26 | 123 |
| 5:00.2 | 7,000m | 2:30.1 | 103 | 656 | 27 | 120 |
| 4:59.9 | 8,000m | 2:29.9 | 104 | 657 | 26 | 122 |
| 2:32.7 | 8,503m | 2:31.7 | 100 | 644 | 13 | 121 |
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Workout Graph
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