Eric Swanson 4x500m/1:00r SkiErg
2,000m
Meters
8:21.1
Time
2:05.2
Pace
127
Calories
154
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 12:21.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 35 |
| Stroke Count | 295 |
| Drag Factor | 79 |
January 21, 2023 11:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.1 | 2,000m | 2:05.2 | 178 | 912 | 35 | 154 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 46 | 158 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 37 | 159 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 30 | 150 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 31 | 152 |
| r56m |
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Workout Graph
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