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Eric Swanson 10000m row

10,000

Meters

48:00.5

Time

2:24.0

Pace

553

Calories

123

Heart Rate

Average Watts117
Calories Per Hour691
Stroke Rate20
Stroke Count997

February 26, 2023 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:00.5 10,000 2:24.0 117 691 553 20 123
2:12.6 500 2:12.6 150 814 30 21 128
2:18.2 1,000 2:18.2 133 755 29 21 122
2:17.3 1,500 2:17.3 135 760 29 21 124
2:19.1 2,000 2:19.1 130 724 28 22 123
2:20.7 2,500 2:20.7 126 716 28 21 126
2:25.9 3,000 2:25.9 113 690 28 21 122
2:21.9 3,500 2:21.9 122 710 28 20 124
2:26.5 4,000 2:26.5 111 663 27 20 114
2:25.0 4,500 2:25.0 115 670 27 21 120
2:23.6 5,000 2:23.6 118 701 28 21 124
2:22.1 5,500 2:22.1 122 709 28 22 128
2:26.2 6,000 2:26.2 112 664 27 21 121
2:30.0 6,500 2:30.0 104 648 27 21 112
2:28.3 7,000 2:28.3 107 655 27 20 121
2:27.1 7,500 2:27.1 110 660 27 21 124
2:25.0 8,000 2:25.0 115 670 27 21 126
2:27.4 8,500 2:27.4 109 659 27 20 124
2:28.8 9,000 2:28.8 106 653 27 20 127
2:29.8 9,500 2:29.8 104 648 27 20 123
2:25.1 10,000 2:25.1 115 669 27 21 131

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Workout Graph

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