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Eric Swanson 10000m row

10,000m

Meters

48:00.5

Time

2:24.0

Pace

553

Calories

123

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate20
Stroke Count997

February 26, 2023 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:00.5 10,000m 2:24.0 117 703 20 123
2:12.6 500m 2:12.6 150 816 21 128
2:18.2 1,000m 2:18.2 133 756 21 122
2:17.3 1,500m 2:17.3 135 765 21 124
2:19.1 2,000m 2:19.1 130 747 22 123
2:20.7 2,500m 2:20.7 126 732 21 126
2:25.9 3,000m 2:25.9 113 687 21 122
2:21.9 3,500m 2:21.9 122 721 20 124
2:26.5 4,000m 2:26.5 111 683 20 114
2:25.0 4,500m 2:25.0 115 695 21 120
2:23.6 5,000m 2:23.6 118 706 21 124
2:22.1 5,500m 2:22.1 122 719 22 128
2:26.2 6,000m 2:26.2 112 685 21 121
2:30.0 6,500m 2:30.0 104 656 21 112
2:28.3 7,000m 2:28.3 107 669 20 121
2:27.1 7,500m 2:27.1 110 678 21 124
2:25.0 8,000m 2:25.0 115 695 21 126
2:27.4 8,500m 2:27.4 109 676 20 124
2:28.8 9,000m 2:28.8 106 665 20 127
2:29.8 9,500m 2:29.8 104 658 20 123
2:25.1 10,000m 2:25.1 115 694 21 131

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Workout Graph

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