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Eric Swanson 10000m row

10,000

Meters

51:31.7

Time

2:34.5

Pace

545

Calories

115

Heart Rate

Average Watts95
Calories Per Hour634
Stroke Rate19
Stroke Count1012

March 13, 2023 17:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:31.7 10,000 2:34.5 95 634 545 19 115
2:22.3 500 2:22.3 121 708 28 21 113
2:23.7 1,000 2:23.7 118 701 28 21 113
2:24.2 1,500 2:24.2 117 699 28 20 117
2:24.9 2,000 2:24.9 115 695 28 21 115
3:11.6 2,500 3:11.6 50 507 27 15 111
2:28.3 3,000 2:28.3 107 655 27 21 113
2:27.4 3,500 2:27.4 109 659 27 20 112
2:27.8 4,000 2:27.8 108 657 27 21 112
2:27.4 4,500 2:27.4 109 659 27 21 112
2:28.8 5,000 2:28.8 106 653 27 21 114
3:21.5 5,500 3:21.5 43 482 27 15 114
2:26.6 6,000 2:26.6 111 663 27 21 117
2:48.9 6,500 2:48.9 73 575 27 17 116
2:24.8 7,000 2:24.8 115 696 28 22 119
2:26.7 7,500 2:26.7 111 662 27 21 119
2:27.7 8,000 2:27.7 109 658 27 21 119
3:06.4 8,500 3:06.4 54 521 27 16 117
2:28.0 9,000 2:28.0 108 656 27 21 120
2:27.0 9,500 2:27.0 110 661 27 21 122
2:27.6 10,000 2:27.6 109 658 27 22 121

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Workout Graph

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