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Eric Swanson 10000m row

10,000m

Meters

51:31.7

Time

2:34.5

Pace

545

Calories

115

Heart Rate

Average Watts95
Calories Per Hour626
Stroke Rate19
Stroke Count1012

March 13, 2023 17:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
51:31.7 10,000m 2:34.5 95 626 19 115
2:22.3 500m 2:22.3 121 718 21 113
2:23.7 1,000m 2:23.7 118 705 21 113
2:24.2 1,500m 2:24.2 117 701 20 117
2:24.9 2,000m 2:24.9 115 695 21 115
3:11.6 2,500m 3:11.6 50 471 15 111
2:28.3 3,000m 2:28.3 107 669 21 113
2:27.4 3,500m 2:27.4 109 676 20 112
2:27.8 4,000m 2:27.8 108 673 21 112
2:27.4 4,500m 2:27.4 109 676 21 112
2:28.8 5,000m 2:28.8 106 665 21 114
3:21.5 5,500m 3:21.5 43 447 15 114
2:26.6 6,000m 2:26.6 111 682 21 117
2:48.9 6,500m 2:48.9 73 549 17 116
2:24.8 7,000m 2:24.8 115 696 22 119
2:26.7 7,500m 2:26.7 111 681 21 119
2:27.7 8,000m 2:27.7 109 673 21 119
3:06.4 8,500m 3:06.4 54 485 16 117
2:28.0 9,000m 2:28.0 108 671 21 120
2:27.0 9,500m 2:27.0 110 679 21 122
2:27.6 10,000m 2:27.6 109 674 22 121

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Workout Graph

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