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Eric Swanson 10000m row

10,000

Meters

48:35.5

Time

2:25.7

Pace

570

Calories

Average Watts113
Calories Per Hour703
Stroke Rate20
Stroke Count974
Drag Factor87

April 18, 2023 07:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:35.5 10,000 2:25.7 113 703 570 20
2:18.7 500 2:18.7 131 726 28 20
2:30.4 1,000 2:30.4 103 670 28 19
2:21.5 1,500 2:21.5 124 712 28 21
2:19.4 2,000 2:19.4 129 723 28 21
2:21.9 2,500 2:21.9 122 710 28 21
2:16.8 3,000 2:16.8 137 763 29 21
2:18.6 3,500 2:18.6 131 727 28 21
2:18.4 4,000 2:18.4 132 754 29 21
2:18.8 4,500 2:18.8 131 726 28 21
3:46.7 5,000 3:46.7 30 444 28 13
2:14.8 5,500 2:14.8 143 774 29 22
2:18.6 6,000 2:18.6 131 727 28 21
2:16.7 6,500 2:16.7 137 763 29 22
3:15.1 7,000 3:15.1 47 516 28 15
2:18.2 7,500 2:18.2 133 755 29 21
2:21.7 8,000 2:21.7 123 711 28 20
2:15.8 8,500 2:15.8 140 768 29 22
2:16.2 9,000 2:16.2 139 766 29 22
2:14.9 9,500 2:14.9 143 773 29 22
2:12.4 10,000 2:12.4 151 815 30 23

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Workout Graph

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