Eric Swanson 5013m row
5,013m
Meters
20:49.1
Time
2:04.5
Pace
318
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 105 |
April 30, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,013m | 2:04.5 | 181 | 922 | 21 | 146 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 21 | 132 |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 20 | 138 |
| 2:01.2 | 1,500m | 2:01.2 | 197 | 976 | 21 | 147 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 22 | 149 |
| 2:16.9 | 2,500m | 2:16.9 | 136 | 769 | 20 | 139 |
| 2:04.5 | 3,000m | 2:04.5 | 181 | 924 | 22 | 148 |
| 2:02.9 | 3,500m | 2:02.9 | 189 | 948 | 22 | 149 |
| 2:04.3 | 4,000m | 2:04.3 | 182 | 927 | 22 | 149 |
| 2:03.1 | 4,500m | 2:03.1 | 188 | 945 | 22 | 153 |
| 2:04.0 | 5,000m | 2:04.0 | 184 | 931 | 22 | 154 |
| 0:04.8 | 5,013m | 3:04.6 | 56 | 491 | 0 | 155 |
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10000m