Eric Swanson 5x500m/1:00r SkiErg
2,500m
Meters
12:05.6
Time
2:25.1
Pace
150
Calories
158
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,625m |
| Overall Time | 17:05.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 52 |
| Stroke Count | 632 |
| Drag Factor | 63 |
May 02, 2023 13:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.6 | 2,500m | 2:25.1 | 115 | 694 | 52 | 158 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 41 | 166 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 39 | 167 |
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 67 | 141 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 35 | 168 |
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 65 | 148 |
| r125m |
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Workout Graph
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