Eric Swanson 4x500m/1:00r row
2,000m
Meters
8:45.8
Time
2:11.4
Pace
127
Calories
151
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 12:45.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 107 |
May 02, 2023 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 20 | 151 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 24 | 169 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 19 | 133 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 23 | 170 |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 19 | 133 |
| r58m |
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Workout Graph
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500m / 1 min