Eric Swanson 1x1000m/4:00r row
1,000m
Meters
3:58.5
Time
1:59.2
Pace
66
Calories
136
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,015m |
| Overall Time | 7:58.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 105 |
May 05, 2023 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 22 | 136 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 22 | 136 |
| r15m |
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Workout Graph
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1k / 4 minutes