Eric Swanson 2x1000m/4:00r row
2,000m
Meters
7:30.9
Time
1:52.7
Pace
143
Calories
162
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,030m |
| Overall Time | 15:30.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 175 |
| Drag Factor | 104 |
May 10, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.9 | 2,000m | 1:52.7 | 244 | 1140 | 23 | 162 |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 24 | 167 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 23 | 158 |
| r30m |
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Workout Graph
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1k / 4 minutes