Eric Swanson 4x1000m/4:00r SkiErg
4,000m
Meters
16:05.9
Time
2:00.7
Pace
262
Calories
166
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 32:05.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 38 |
| Stroke Count | 620 |
| Drag Factor | 66 |
May 16, 2023 09:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.9 | 4,000m | 2:00.7 | 199 | 984 | 38 | 166 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 42 | 164 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 38 | 168 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 39 | 170 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 34 | 165 |
| r84m |
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Workout Graph
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1k / 4 minutes