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Eric Swanson 10000m row

10,000m

Meters

44:15.8

Time

2:12.7

Pace

607

Calories

146

Heart Rate

Average Watts149
Calories Per Hour814
Stroke Rate21
Stroke Count940
Drag Factor84

May 24, 2023 18:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
44:15.8 10,000m 2:12.7 149 814 21 146
1:58.7 500m 1:58.7 209 1020 23 143
1:58.4 1,000m 1:58.4 211 1025 23 152
1:59.8 1,500m 1:59.8 204 1000 23 156
2:00.8 2,000m 2:00.8 199 983 22 157
2:02.2 2,500m 2:02.2 192 960 23 158
2:02.7 3,000m 2:02.7 189 952 22 156
3:19.4 3,500m 3:19.4 44 451 14 133
2:19.6 4,000m 2:19.6 129 742 21 136
2:21.2 4,500m 2:21.2 124 727 21 132
2:19.5 5,000m 2:19.5 129 743 21 132
2:19.1 5,500m 2:19.1 130 747 22 131
2:05.4 6,000m 2:05.4 177 910 22 154
2:09.9 6,500m 2:09.9 160 849 22 148
2:11.6 7,000m 2:11.6 154 828 21 147
2:12.3 7,500m 2:12.3 151 820 21 143
2:11.0 8,000m 2:11.0 156 835 21 151
2:04.7 8,500m 2:04.7 180 921 21 160
2:13.8 9,000m 2:13.8 146 802 22 143
2:27.4 9,500m 2:27.4 109 676 20 133
1:58.2 10,000m 1:58.2 212 1029 23 166

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Workout Graph

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