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Eric Swanson 10000m row

10,000

Meters

44:15.8

Time

2:12.7

Pace

607

Calories

146

Heart Rate

Average Watts149
Calories Per Hour822
Stroke Rate21
Stroke Count940
Drag Factor84

May 24, 2023 18:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:15.8 10,000 2:12.7 149 822 607 21 146
1:58.7 500 1:58.7 209 1000 33 23 143
1:58.4 1,000 1:58.4 211 1003 33 23 152
1:59.8 1,500 1:59.8 204 991 33 23 156
2:00.8 2,000 2:00.8 199 953 32 22 157
2:02.2 2,500 2:02.2 192 942 32 23 158
2:02.7 3,000 2:02.7 189 938 32 22 156
3:19.4 3,500 3:19.4 44 523 29 14 133
2:19.6 4,000 2:19.6 129 722 28 21 136
2:21.2 4,500 2:21.2 124 713 28 21 132
2:19.5 5,000 2:19.5 129 722 28 21 132
2:19.1 5,500 2:19.1 130 724 28 22 131
2:05.4 6,000 2:05.4 177 889 31 22 154
2:09.9 6,500 2:09.9 160 831 30 22 148
2:11.6 7,000 2:11.6 154 820 30 21 147
2:12.3 7,500 2:12.3 151 816 30 21 143
2:11.0 8,000 2:11.0 156 824 30 21 151
2:04.7 8,500 2:04.7 180 894 31 21 160
2:13.8 9,000 2:13.8 146 780 29 22 143
2:27.4 9,500 2:27.4 109 659 27 20 133
1:58.2 10,000 1:58.2 212 1005 33 23 166

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Workout Graph

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