Eric Swanson 5000m row
5,000m
Meters
21:45.7
Time
2:10.5
Pace
301
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 81 |
June 02, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000m | 2:10.5 | 157 | 841 | 21 | 130 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 22 | 126 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 22 | 131 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 22 | 133 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 21 | 128 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 21 | 129 |
| 2:11.1 | 3,000m | 2:11.1 | 155 | 834 | 22 | 132 |
| 2:12.5 | 3,500m | 2:12.5 | 150 | 817 | 21 | 133 |
| 2:12.5 | 4,000m | 2:12.5 | 150 | 817 | 22 | 132 |
| 2:13.8 | 4,500m | 2:13.8 | 146 | 802 | 22 | 130 |
| 2:14.3 | 5,000m | 2:14.3 | 144 | 797 | 22 | 131 |
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Workout Graph
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5k Z2