Eric Swanson 5000m row
5,000m
Meters
22:50.0
Time
2:17.0
Pace
287
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 81 |
June 02, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.0 | 5,000m | 2:17.0 | 136 | 768 | 21 | 133 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | 135 |
| 2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 21 | 134 |
| 2:14.3 | 1,500m | 2:14.3 | 144 | 797 | 21 | 135 |
| 2:15.8 | 2,000m | 2:15.8 | 140 | 780 | 22 | 131 |
| 2:16.7 | 2,500m | 2:16.7 | 137 | 771 | 21 | 137 |
| 2:18.0 | 3,000m | 2:18.0 | 133 | 758 | 21 | 134 |
| 2:19.8 | 3,500m | 2:19.8 | 128 | 740 | 21 | 131 |
| 2:19.6 | 4,000m | 2:19.6 | 129 | 742 | 21 | 134 |
| 2:20.9 | 4,500m | 2:20.9 | 125 | 730 | 21 | 131 |
| 2:20.4 | 5,000m | 2:20.4 | 126 | 735 | 21 | 136 |
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Workout Graph
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