Eric Swanson 5000m row
5,000m
Meters
23:08.3
Time
2:18.8
Pace
285
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
June 02, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,000m | 2:18.8 | 131 | 750 | 21 | 132 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 20 | 133 |
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 20 | 130 |
| 2:18.0 | 1,500m | 2:18.0 | 133 | 758 | 21 | 131 |
| 2:17.7 | 2,000m | 2:17.7 | 134 | 761 | 21 | 135 |
| 2:20.6 | 2,500m | 2:20.6 | 126 | 733 | 22 | 130 |
| 2:19.3 | 3,000m | 2:19.3 | 129 | 745 | 22 | 136 |
| 2:19.1 | 3,500m | 2:19.1 | 130 | 747 | 22 | 133 |
| 2:21.8 | 4,000m | 2:21.8 | 123 | 722 | 22 | 134 |
| 2:22.6 | 4,500m | 2:22.6 | 121 | 715 | 22 | 131 |
| 2:21.4 | 5,000m | 2:21.4 | 124 | 726 | 21 | 132 |
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Workout Graph
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5000m