Eric Swanson 5000m row
5,000
Meters
23:08.3
Time
2:18.8
Pace
285
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
June 02, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.3 | 5,000 | 2:18.8 | 131 | 739 | 285 | 21 | 132 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | 20 | 133 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 20 | 130 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 756 | 29 | 21 | 131 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 758 | 29 | 21 | 135 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 716 | 28 | 22 | 130 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 723 | 28 | 22 | 136 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 724 | 28 | 22 | 133 |
| 2:21.8 | 4,000 | 2:21.8 | 123 | 710 | 28 | 22 | 134 |
| 2:22.6 | 4,500 | 2:22.6 | 121 | 706 | 28 | 22 | 131 |
| 2:21.4 | 5,000 | 2:21.4 | 124 | 712 | 28 | 21 | 132 |
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Workout Graph
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5000m