Eric Swanson 5000m SkiErg
5,000
Meters
22:59.3
Time
2:17.9
Pace
286
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 56 |
June 03, 2023 09:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.3 | 5,000 | 2:17.9 | 133 | 746 | 286 | 29 | 129 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 32 | 117 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 29 | 32 | 124 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 773 | 29 | 31 | 131 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 767 | 29 | 30 | 132 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 760 | 29 | 30 | 131 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 755 | 29 | 29 | 131 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 725 | 28 | 29 | 133 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 713 | 28 | 28 | 131 |
| 2:20.3 | 4,500 | 2:20.3 | 127 | 718 | 28 | 29 | 133 |
| 2:21.8 | 5,000 | 2:21.8 | 123 | 710 | 28 | 28 | 131 |
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5000m