Eric Swanson 5000m row
5,000m
Meters
23:08.3
Time
2:18.8
Pace
284
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 81 |
June 03, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,000m | 2:18.8 | 131 | 750 | 21 | 132 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 21 | 129 |
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 22 | 130 |
| 2:17.5 | 1,500m | 2:17.5 | 135 | 763 | 22 | 129 |
| 2:17.5 | 2,000m | 2:17.5 | 135 | 763 | 22 | 133 |
| 2:19.5 | 2,500m | 2:19.5 | 129 | 743 | 22 | 131 |
| 2:18.7 | 3,000m | 2:18.7 | 131 | 751 | 22 | 134 |
| 2:19.7 | 3,500m | 2:19.7 | 128 | 741 | 22 | 133 |
| 2:19.0 | 4,000m | 2:19.0 | 130 | 748 | 22 | 136 |
| 2:21.4 | 4,500m | 2:21.4 | 124 | 726 | 22 | 134 |
| 2:20.4 | 5,000m | 2:20.4 | 126 | 735 | 22 | 136 |
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Workout Graph
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