Eric Swanson 5000m row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
299
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 82 |
June 06, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 21 | 129 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | 132 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 21 | 128 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 22 | 129 |
| 2:11.7 | 2,000m | 2:11.7 | 153 | 827 | 21 | 130 |
| 2:12.8 | 2,500m | 2:12.8 | 149 | 814 | 21 | 128 |
| 2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 21 | 130 |
| 2:12.8 | 3,500m | 2:12.8 | 149 | 814 | 21 | 127 |
| 2:12.5 | 4,000m | 2:12.5 | 150 | 817 | 22 | 131 |
| 2:14.9 | 4,500m | 2:14.9 | 143 | 790 | 21 | 129 |
| 2:15.0 | 5,000m | 2:15.0 | 142 | 789 | 22 | 129 |
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Workout Graph
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