Eric Swanson 5000m row
5,000m
Meters
22:52.9
Time
2:17.2
Pace
286
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 81 |
July 06, 2023 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.9 | 5,000m | 2:17.2 | 135 | 765 | 21 | 127 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | 130 |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 20 | 127 |
| 2:15.4 | 1,500m | 2:15.4 | 141 | 785 | 21 | 127 |
| 2:18.4 | 2,000m | 2:18.4 | 132 | 754 | 21 | 125 |
| 2:19.2 | 2,500m | 2:19.2 | 130 | 746 | 22 | 127 |
| 2:19.0 | 3,000m | 2:19.0 | 130 | 748 | 22 | 125 |
| 2:17.1 | 3,500m | 2:17.1 | 136 | 767 | 21 | 130 |
| 2:18.8 | 4,000m | 2:18.8 | 131 | 750 | 22 | 127 |
| 2:18.7 | 4,500m | 2:18.7 | 131 | 751 | 22 | 128 |
| 2:19.3 | 5,000m | 2:19.3 | 129 | 745 | 21 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Z2