Eric Swanson 5000m row
5,000
Meters
22:52.9
Time
2:17.2
Pace
286
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 81 |
July 06, 2023 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.9 | 5,000 | 2:17.2 | 135 | 749 | 286 | 21 | 127 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | 21 | 130 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 29 | 20 | 127 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 771 | 29 | 21 | 127 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 754 | 29 | 21 | 125 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 724 | 28 | 22 | 127 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 725 | 28 | 22 | 125 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 761 | 29 | 21 | 130 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 726 | 28 | 22 | 127 |
| 2:18.7 | 4,500 | 2:18.7 | 131 | 726 | 28 | 22 | 128 |
| 2:19.3 | 5,000 | 2:19.3 | 129 | 723 | 28 | 21 | 126 |
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Workout Graph
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5k Z2