Eric Swanson 5000m row
5,000m
Meters
24:10.1
Time
2:25.0
Pace
276
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 81 |
July 06, 2023 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.1 | 5,000m | 2:25.0 | 115 | 695 | 20 | 125 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 21 | 124 |
| 2:21.9 | 1,000m | 2:21.9 | 122 | 721 | 20 | 126 |
| 2:25.3 | 1,500m | 2:25.3 | 114 | 692 | 20 | 125 |
| 2:23.5 | 2,000m | 2:23.5 | 118 | 707 | 21 | 127 |
| 2:23.7 | 2,500m | 2:23.7 | 118 | 705 | 21 | 127 |
| 2:25.2 | 3,000m | 2:25.2 | 114 | 693 | 21 | 126 |
| 2:27.5 | 3,500m | 2:27.5 | 109 | 675 | 20 | 123 |
| 2:28.5 | 4,000m | 2:28.5 | 107 | 667 | 21 | 121 |
| 2:28.6 | 4,500m | 2:28.6 | 107 | 667 | 21 | 123 |
| 2:24.8 | 5,000m | 2:24.8 | 115 | 696 | 21 | 129 |
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Workout Graph
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5k Z2