Eric Swanson 5000m SkiErg
5,000
Meters
25:31.1
Time
2:33.1
Pace
268
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 50 |
July 08, 2023 09:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:31.1 | 5,000 | 2:33.1 | 98 | 630 | 268 | 28 | 125 |
| 2:34.7 | 500 | 2:34.7 | 95 | 605 | 26 | 33 | 125 |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 657 | 27 | 28 | 127 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 656 | 27 | 28 | 127 |
| 2:28.1 | 2,000 | 2:28.1 | 108 | 656 | 27 | 28 | 126 |
| 2:58.2 | 2,500 | 2:58.2 | 62 | 525 | 26 | 24 | 114 |
| 2:30.0 | 3,000 | 2:30.0 | 104 | 648 | 27 | 29 | 126 |
| 2:29.9 | 3,500 | 2:29.9 | 104 | 648 | 27 | 28 | 127 |
| 2:30.6 | 4,000 | 2:30.6 | 102 | 645 | 27 | 27 | 128 |
| 2:32.1 | 4,500 | 2:32.1 | 99 | 639 | 27 | 29 | 126 |
| 2:31.7 | 5,000 | 2:31.7 | 100 | 640 | 27 | 28 | 126 |
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5k Z2