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Eric Swanson 10000m row

10,000m

Meters

48:56.6

Time

2:26.8

Pace

545

Calories

103

Heart Rate

Average Watts111
Calories Per Hour680
Stroke Rate19
Stroke Count976

September 04, 2023 10:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
48:56.6 10,000m 2:26.8 111 680 19 103
2:10.3 500m 2:10.3 158 844 19 73
2:18.9 1,000m 2:18.9 131 749 20 70
2:22.3 1,500m 2:22.3 121 718 20 64
2:25.9 2,000m 2:25.9 113 687 20 63
2:28.9 2,500m 2:28.9 106 664 19 71
2:31.3 3,000m 2:31.3 101 647 19 122
2:27.7 3,500m 2:27.7 109 673 20 96
2:27.6 4,000m 2:27.6 109 674 20 70
2:27.8 4,500m 2:27.8 108 673 20 126
2:25.1 5,000m 2:25.1 115 694 20 105
2:25.9 5,500m 2:25.9 113 687 21 83
2:28.0 6,000m 2:28.0 108 671 20 118
2:28.4 6,500m 2:28.4 107 668 20 126
2:28.9 7,000m 2:28.9 106 664 20 126
2:29.4 7,500m 2:29.4 105 661 20 123
2:28.6 8,000m 2:28.6 107 667 20 130
2:29.9 8,500m 2:29.9 104 657 20 129
2:29.7 9,000m 2:29.7 104 659 20 128
2:31.7 9,500m 2:31.7 100 645 19 121
2:30.3 10,000m 2:30.3 103 654 21 129

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Workout Graph

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