Eric Swanson 12x0:30/1:00r SkiErg
1,515m
Meters
6:00.0
Time
1:58.8
Pace
109
Calories
142
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,682m |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 54 |
| Stroke Count | 329 |
| Drag Factor | 53 |
September 12, 2023 12:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 54 | 142 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 56 | 139 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 56 | 150 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 56 | 158 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 56 | 159 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 50 | 150 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 32 | 123 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 58 | 152 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 60 | 125 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 60 | 149 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 60 | 123 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 48 | 151 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 66 | 127 |
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.