Eric Swanson 5000m row
5,000m
Meters
24:12.5
Time
2:25.2
Pace
274
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
September 19, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.5 | 5,000m | 2:25.2 | 114 | 693 | 19 | 114 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 20 | 113 |
| 2:27.4 | 1,000m | 2:27.4 | 109 | 676 | 20 | 114 |
| 2:25.5 | 1,500m | 2:25.5 | 114 | 691 | 20 | 114 |
| 2:25.6 | 2,000m | 2:25.6 | 113 | 690 | 20 | 114 |
| 2:24.8 | 2,500m | 2:24.8 | 115 | 696 | 20 | 111 |
| 2:26.3 | 3,000m | 2:26.3 | 112 | 684 | 20 | 115 |
| 2:25.4 | 3,500m | 2:25.4 | 114 | 691 | 20 | 119 |
| 2:26.9 | 4,000m | 2:26.9 | 110 | 679 | 20 | 112 |
| 2:23.6 | 4,500m | 2:23.6 | 118 | 706 | 18 | 116 |
| 2:23.0 | 5,000m | 2:23.0 | 120 | 711 | 19 | 120 |
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Workout Graph
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5000m