Eric Swanson 5000m row
5,000
Meters
22:56.5
Time
2:17.6
Pace
285
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 80 |
October 03, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.5 | 5,000 | 2:17.6 | 134 | 745 | 285 | 19 | 119 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 20 | 118 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 771 | 29 | 20 | 120 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 764 | 29 | 19 | 120 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 760 | 29 | 20 | 120 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 728 | 28 | 20 | 118 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 728 | 28 | 20 | 120 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 722 | 28 | 19 | 120 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 722 | 28 | 20 | 117 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 721 | 28 | 20 | 119 |
| 2:18.9 | 5,000 | 2:18.9 | 131 | 725 | 28 | 20 | 123 |
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Workout Graph
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5000m