Eric Swanson 5000m row
5,000
Meters
23:39.4
Time
2:21.9
Pace
281
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 79 |
October 03, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.4 | 5,000 | 2:21.9 | 122 | 712 | 281 | 20 | 117 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 20 | 118 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 721 | 28 | 20 | 116 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 718 | 28 | 21 | 119 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 707 | 28 | 20 | 115 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 703 | 28 | 20 | 116 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 709 | 28 | 20 | 117 |
| 2:23.3 | 3,500 | 2:23.3 | 119 | 703 | 28 | 20 | 120 |
| 2:23.5 | 4,000 | 2:23.5 | 118 | 702 | 28 | 20 | 117 |
| 2:22.8 | 4,500 | 2:22.8 | 120 | 705 | 28 | 20 | 117 |
| 2:23.9 | 5,000 | 2:23.9 | 117 | 700 | 28 | 20 | 117 |
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Workout Graph
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5000m