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Eric Swanson 10000m row

10,000m

Meters

45:55.5

Time

2:17.7

Pace

571

Calories

123

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate20
Stroke Count924
Drag Factor83

October 12, 2023 10:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
45:55.5 10,000m 2:17.7 134 760 20 123
2:10.8 500m 2:10.8 156 838 20 121
2:16.8 1,000m 2:16.8 137 770 19 122
2:18.5 1,500m 2:18.5 132 753 19 116
2:15.4 2,000m 2:15.4 141 785 19 124
2:15.7 2,500m 2:15.7 140 782 20 124
2:15.2 3,000m 2:15.2 142 787 20 125
2:16.1 3,500m 2:16.1 139 777 20 119
2:16.3 4,000m 2:16.3 138 775 20 122
2:18.4 4,500m 2:18.4 132 754 20 123
2:18.3 5,000m 2:18.3 132 755 21 130
2:20.2 5,500m 2:20.2 127 737 20 127
2:18.4 6,000m 2:18.4 132 754 21 121
2:17.9 6,500m 2:17.9 133 759 20 124
2:17.9 7,000m 2:17.9 133 759 20 129
2:19.0 7,500m 2:19.0 130 748 20 125
2:20.0 8,000m 2:20.0 128 738 20 123
2:20.5 8,500m 2:20.5 126 734 20 125
2:19.4 9,000m 2:19.4 129 744 20 127
2:19.9 9,500m 2:19.9 128 739 21 123
2:20.9 10,000m 2:20.9 125 730 20 124

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Workout Graph

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