Eric Swanson 2x500m/1:00r SkiErg
1,000m
Meters
5:38.9
Time
2:49.4
Pace
63
Calories
154
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 7:38.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 53 |
| Stroke Count | 304 |
| Drag Factor | 68 |
October 16, 2023 14:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.9 | 1,000m | 2:49.4 | 72 | 547 | 53 | 154 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 47 | 170 |
| 3:51.7 | 500m | 3:51.7 | 28 | 396 | 57 | 139 |
| r29m |
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Workout Graph
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500m / 1 min