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Eric Swanson 10000m row

10,000

Meters

48:32.4

Time

2:25.6

Pace

546

Calories

121

Heart Rate

Average Watts113
Calories Per Hour674
Stroke Rate18
Stroke Count898
Drag Factor82

November 06, 2023 18:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:32.4 10,000 2:25.6 113 674 546 18 121
2:15.9 500 2:15.9 139 768 29 20 122
2:22.5 1,000 2:22.5 121 707 28 19 119
2:24.0 1,500 2:24.0 117 700 28 18 120
2:23.7 2,000 2:23.7 118 701 28 18 123
2:25.7 2,500 2:25.7 113 667 27 19 122
2:26.7 3,000 2:26.7 111 662 27 18 121
2:26.2 3,500 2:26.2 112 664 27 18 119
2:24.8 4,000 2:24.8 115 696 28 17 122
2:25.8 4,500 2:25.8 113 666 27 17 123
2:26.1 5,000 2:26.1 112 665 27 18 121
2:25.8 5,500 2:25.8 113 666 27 18 119
2:26.7 6,000 2:26.7 111 662 27 18 121
2:26.0 6,500 2:26.0 112 665 27 18 123
2:27.5 7,000 2:27.5 109 658 27 18 123
2:27.7 7,500 2:27.7 109 658 27 18 120
2:26.7 8,000 2:26.7 111 662 27 19 121
2:28.4 8,500 2:28.4 107 654 27 19 120
2:27.3 9,000 2:27.3 110 659 27 19 121
2:27.6 9,500 2:27.6 109 658 27 19 120
2:27.4 10,000 2:27.4 109 659 27 19 124

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Workout Graph

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