Eric Swanson 5025m SkiErg
5,025
Meters
28:14.1
Time
2:48.5
Pace
269
Calories
124
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 54 |
November 08, 2023 17:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:14.1 | 5,025 | 2:48.5 | 73 | 571 | 269 | 20 | 124 |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 27 | 25 | 123 |
| 2:29.1 | 1,000 | 2:29.1 | 106 | 651 | 27 | 22 | 126 |
| 2:31.3 | 1,500 | 2:31.3 | 101 | 642 | 27 | 22 | 122 |
| 2:30.0 | 2,000 | 2:30.0 | 104 | 648 | 27 | 22 | 127 |
| 2:30.6 | 2,500 | 2:30.6 | 102 | 645 | 27 | 22 | 127 |
| 2:30.3 | 3,000 | 2:30.3 | 103 | 646 | 27 | 23 | 126 |
| 5:04.3 | 3,500 | 5:04.3 | 12 | 319 | 27 | 12 | 125 |
| 2:30.9 | 4,000 | 2:30.9 | 102 | 644 | 27 | 23 | 126 |
| 2:33.6 | 4,500 | 2:33.6 | 97 | 609 | 26 | 23 | 124 |
| 2:34.1 | 5,000 | 2:34.1 | 96 | 607 | 26 | 23 | 124 |
| 0:11.2 | 5,025 | 3:44.0 | 31 | 321 | 1 | 5 | 123 |
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Workout Graph
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10000m