Eric Swanson 5025m SkiErg
5,025m
Meters
28:14.1
Time
2:48.5
Pace
269
Calories
124
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 54 |
November 08, 2023 17:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.1 | 5,025m | 2:48.5 | 73 | 551 | 20 | 124 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 25 | 123 |
| 2:29.1 | 1,000m | 2:29.1 | 106 | 663 | 22 | 126 |
| 2:31.3 | 1,500m | 2:31.3 | 101 | 647 | 22 | 122 |
| 2:30.0 | 2,000m | 2:30.0 | 104 | 656 | 22 | 127 |
| 2:30.6 | 2,500m | 2:30.6 | 102 | 652 | 22 | 127 |
| 2:30.3 | 3,000m | 2:30.3 | 103 | 654 | 23 | 126 |
| 5:04.3 | 3,500m | 5:04.3 | 12 | 342 | 12 | 125 |
| 2:30.9 | 4,000m | 2:30.9 | 102 | 650 | 23 | 126 |
| 2:33.6 | 4,500m | 2:33.6 | 97 | 632 | 23 | 124 |
| 2:34.1 | 5,000m | 2:34.1 | 96 | 629 | 23 | 124 |
| 0:11.2 | 5,025m | 3:44.0 | 31 | 407 | 5 | 123 |
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Workout Graph
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10000m