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Eric Swanson 10000m row

10,000

Meters

1:01:40.6

Time

3:05.0

Pace

570

Calories

100

Heart Rate

Average Watts55
Calories Per Hour554
Stroke Rate14
Stroke Count915
Drag Factor88

November 23, 2023 10:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:40.6 10,000 3:05.0 55 554 570 14 100
2:11.2 500 2:11.2 155 823 30 21 112
2:14.5 1,000 2:14.5 144 776 29 20 127
2:16.2 1,500 2:16.2 139 766 29 20 122
2:16.8 2,000 2:16.8 137 763 29 20 127
5:37.2 2,500 5:37.2 9 309 29 8 118
2:15.8 3,000 2:15.8 140 768 29 20 125
2:18.5 3,500 2:18.5 132 727 28 20 116
12:59.9 4,000 12:59.9 1 129 28 3 113
2:16.0 4,500 2:16.0 139 767 29 20 126
2:19.6 5,000 2:19.6 129 722 28 19 129
2:20.0 5,500 2:20.0 128 720 28 20 127
2:19.2 6,000 2:19.2 130 724 28 19 125
2:19.7 6,500 2:19.7 128 721 28 19 105
2:20.2 7,000 2:20.2 127 718 28 19 90
3:47.3 7,500 3:47.3 30 459 29 12 60
2:17.5 8,000 2:17.5 135 759 29 20 56
2:21.0 8,500 2:21.0 125 714 28 20 62
2:22.4 9,000 2:22.4 121 707 28 20 56
2:23.7 9,500 2:23.7 118 701 28 20 50
2:23.9 10,000 2:23.9 117 700 28 20 72

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Workout Graph

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