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Eric Swanson 10000m row

10,000m

Meters

1:01:40.6

Time

3:05.0

Pace

570

Calories

100

Heart Rate

Average Watts55
Calories Per Hour490
Stroke Rate14
Stroke Count915
Drag Factor88

November 23, 2023 10:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:40.6 10,000m 3:05.0 55 490 14 100
2:11.2 500m 2:11.2 155 833 21 112
2:14.5 1,000m 2:14.5 144 795 20 127
2:16.2 1,500m 2:16.2 139 776 20 122
2:16.8 2,000m 2:16.8 137 770 20 127
5:37.2 2,500m 5:37.2 9 331 8 118
2:15.8 3,000m 2:15.8 140 780 20 125
2:18.5 3,500m 2:18.5 132 753 20 116
12:59.9 4,000m 12:59.9 1 302 3 113
2:16.0 4,500m 2:16.0 139 778 20 126
2:19.6 5,000m 2:19.6 129 742 19 129
2:20.0 5,500m 2:20.0 128 738 20 127
2:19.2 6,000m 2:19.2 130 746 19 125
2:19.7 6,500m 2:19.7 128 741 19 105
2:20.2 7,000m 2:20.2 127 737 19 90
3:47.3 7,500m 3:47.3 30 402 12 60
2:17.5 8,000m 2:17.5 135 763 20 56
2:21.0 8,500m 2:21.0 125 729 20 62
2:22.4 9,000m 2:22.4 121 717 20 56
2:23.7 9,500m 2:23.7 118 705 20 50
2:23.9 10,000m 2:23.9 117 704 20 72

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Workout Graph

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