Eric Swanson 5009m SkiErg
5,009
Meters
27:43.1
Time
2:46.0
Pace
267
Calories
136
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 32 |
| Stroke Count | 885 |
| Drag Factor | 54 |
December 05, 2023 14:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:43.1 | 5,009 | 2:46.0 | 76 | 577 | 267 | 32 | 136 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 26 | 143 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 702 | 28 | 20 | 139 |
| 2:24.9 | 1,500 | 2:24.9 | 115 | 695 | 28 | 19 | 136 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 659 | 27 | 20 | 132 |
| 2:26.7 | 2,500 | 2:26.7 | 111 | 662 | 27 | 20 | 133 |
| 2:25.8 | 3,000 | 2:25.8 | 113 | 666 | 27 | 21 | 143 |
| 3:37.5 | 3,500 | 3:37.5 | 34 | 430 | 26 | 24 | 123 |
| 3:00.6 | 4,000 | 3:00.6 | 59 | 498 | 25 | 59 | 129 |
| 2:57.1 | 4,500 | 2:57.1 | 63 | 508 | 25 | 66 | 155 |
| 2:50.7 | 5,000 | 2:50.7 | 70 | 527 | 25 | 43 | 159 |
| 0:03.9 | 5,009 | 3:36.6 | 34 | 418 | 0 | 0 | 113 |
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Workout Graph
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