Eric Swanson 5277m row
5,277
Meters
23:44.2
Time
2:14.9
Pace
312
Calories
58
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 87 |
December 21, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.2 | 5,277 | 2:14.9 | 142 | 788 | 312 | 19 | 58 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 31 | 21 | 60 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 20 | 66 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 818 | 30 | 20 | 53 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 754 | 30 | 18 | 69 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 21 | 63 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 773 | 29 | 20 | 64 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 774 | 29 | 20 | 67 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 768 | 29 | 20 | 55 |
| 2:16.1 | 4,500 | 2:16.1 | 139 | 767 | 29 | 20 | 66 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 767 | 29 | 20 | 43 |
| 1:16.7 | 5,277 | 2:18.4 | 132 | 750 | 16 | 19 | 36 |
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Workout Graph
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