Eric Swanson 5000m row
5,000
Meters
23:42.7
Time
2:22.2
Pace
278
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 88 |
January 06, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.7 | 5,000 | 2:22.2 | 122 | 703 | 278 | 19 | 133 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 29 | 20 | 130 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 726 | 28 | 19 | 130 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 721 | 28 | 19 | 133 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 708 | 28 | 19 | 133 |
| 2:22.4 | 2,500 | 2:22.4 | 121 | 707 | 28 | 19 | 135 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 699 | 28 | 19 | 133 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 669 | 27 | 19 | 133 |
| 2:25.1 | 4,000 | 2:25.1 | 115 | 669 | 27 | 19 | 130 |
| 2:24.4 | 4,500 | 2:24.4 | 116 | 698 | 28 | 19 | 138 |
| 2:26.1 | 5,000 | 2:26.1 | 112 | 665 | 27 | 19 | 136 |
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Workout Graph
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