Eric Swanson 5000m row
5,000m
Meters
23:42.7
Time
2:22.2
Pace
278
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 88 |
January 06, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.7 | 5,000m | 2:22.2 | 122 | 718 | 19 | 133 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | 130 |
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 19 | 130 |
| 2:19.7 | 1,500m | 2:19.7 | 128 | 741 | 19 | 133 |
| 2:22.2 | 2,000m | 2:22.2 | 122 | 718 | 19 | 133 |
| 2:22.4 | 2,500m | 2:22.4 | 121 | 717 | 19 | 135 |
| 2:24.1 | 3,000m | 2:24.1 | 117 | 702 | 19 | 133 |
| 2:25.1 | 3,500m | 2:25.1 | 115 | 694 | 19 | 133 |
| 2:25.1 | 4,000m | 2:25.1 | 115 | 694 | 19 | 130 |
| 2:24.4 | 4,500m | 2:24.4 | 116 | 700 | 19 | 138 |
| 2:26.1 | 5,000m | 2:26.1 | 112 | 686 | 19 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.