Eric Swanson 5000m SkiErg
5,000m
Meters
25:11.1
Time
2:31.1
Pace
269
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 55 |
January 06, 2024 17:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.1 | 5,000m | 2:31.1 | 101 | 649 | 24 | 134 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 28 | 139 |
| 2:29.9 | 1,000m | 2:29.9 | 104 | 657 | 25 | 134 |
| 2:31.6 | 1,500m | 2:31.6 | 100 | 645 | 25 | 132 |
| 2:34.4 | 2,000m | 2:34.4 | 95 | 627 | 23 | 131 |
| 2:33.0 | 2,500m | 2:33.0 | 98 | 636 | 23 | 131 |
| 2:31.6 | 3,000m | 2:31.6 | 100 | 645 | 23 | 133 |
| 2:33.8 | 3,500m | 2:33.8 | 96 | 631 | 23 | 130 |
| 2:32.7 | 4,000m | 2:32.7 | 98 | 638 | 23 | 133 |
| 2:29.0 | 4,500m | 2:29.0 | 106 | 664 | 25 | 141 |
| 2:31.9 | 5,000m | 2:31.9 | 100 | 643 | 26 | 136 |
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Workout Graph
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