Eric Swanson 30:00 row
6,358m
Meters
30:00.0
Time
2:21.5
Pace
362
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 86 |
February 01, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,358m | 2:21.5 | 123 | 724 | 19 | 130 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 | 124 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 20 | 128 |
| 18:00.0 | 1,237m | 2:25.5 | 114 | 690 | 19 | 132 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 | 134 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 20 | 132 |
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Workout Graph
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