Eric Swanson 5x500m/1:00r row
2,500m
Meters
9:54.3
Time
1:58.8
Pace
170
Calories
153
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 14:54.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 121 |
February 12, 2024 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.3 | 2,500m | 1:58.8 | 208 | 1017 | 22 | 153 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 24 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 19 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 23 | 160 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 20 | 146 |
| r89m |
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Workout Graph
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