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Eric Swanson 10000m row

10,000

Meters

45:20.0

Time

2:16.0

Pace

578

Calories

132

Heart Rate

Average Watts139
Calories Per Hour765
Stroke Rate19
Stroke Count880
Drag Factor117

March 15, 2024 13:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:20.0 10,000 2:16.0 139 765 578 19 132
2:09.9 500 2:09.9 160 831 30 20 133
2:13.8 1,000 2:13.8 146 780 29 19 125
2:14.0 1,500 2:14.0 145 779 29 19 125
2:12.6 2,000 2:12.6 150 814 30 19 130
2:11.8 2,500 2:11.8 153 819 30 19 130
2:13.3 3,000 2:13.3 148 783 29 19 133
2:14.4 3,500 2:14.4 144 776 29 19 130
2:16.3 4,000 2:16.3 138 765 29 20 128
2:14.9 4,500 2:14.9 143 773 29 20 131
2:15.1 5,000 2:15.1 142 772 29 20 134
2:17.2 5,500 2:17.2 136 760 29 19 137
2:17.4 6,000 2:17.4 135 759 29 20 134
2:17.6 6,500 2:17.6 134 758 29 19 133
2:18.1 7,000 2:18.1 133 755 29 20 135
2:19.6 7,500 2:19.6 129 722 28 19 134
2:17.7 8,000 2:17.7 134 758 29 20 137
2:18.7 8,500 2:18.7 131 726 28 20 137
2:19.0 9,000 2:19.0 130 725 28 19 136
2:18.9 9,500 2:18.9 131 725 28 20 138
2:19.7 10,000 2:19.7 128 721 28 19 139

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Workout Graph

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