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Eric Swanson 10000m row

10,000m

Meters

45:20.0

Time

2:16.0

Pace

578

Calories

132

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate19
Stroke Count880
Drag Factor117

March 15, 2024 13:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:20.0 10,000m 2:16.0 139 778 19 132
2:09.9 500m 2:09.9 160 849 20 133
2:13.8 1,000m 2:13.8 146 802 19 125
2:14.0 1,500m 2:14.0 145 800 19 125
2:12.6 2,000m 2:12.6 150 816 19 130
2:11.8 2,500m 2:11.8 153 826 19 130
2:13.3 3,000m 2:13.3 148 808 19 133
2:14.4 3,500m 2:14.4 144 796 19 130
2:16.3 4,000m 2:16.3 138 775 20 128
2:14.9 4,500m 2:14.9 143 790 20 131
2:15.1 5,000m 2:15.1 142 788 20 134
2:17.2 5,500m 2:17.2 136 766 19 137
2:17.4 6,000m 2:17.4 135 764 20 134
2:17.6 6,500m 2:17.6 134 762 19 133
2:18.1 7,000m 2:18.1 133 757 20 135
2:19.6 7,500m 2:19.6 129 742 19 134
2:17.7 8,000m 2:17.7 134 761 20 137
2:18.7 8,500m 2:18.7 131 751 20 137
2:19.0 9,000m 2:19.0 130 748 19 136
2:18.9 9,500m 2:18.9 131 749 20 138
2:19.7 10,000m 2:19.7 128 741 19 139

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Workout Graph

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