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Eric Swanson 10000m row

10,000m

Meters

45:50.4

Time

2:17.5

Pace

575

Calories

126

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate19
Stroke Count911
Drag Factor113

March 26, 2024 15:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:50.4 10,000m 2:17.5 135 763 19 126
2:12.0 500m 2:12.0 152 823 19 120
2:16.5 1,000m 2:16.5 138 773 19 117
2:15.5 1,500m 2:15.5 141 784 19 117
2:17.9 2,000m 2:17.9 133 759 19 121
2:18.8 2,500m 2:18.8 131 750 19 124
2:20.7 3,000m 2:20.7 126 732 20 122
2:20.2 3,500m 2:20.2 127 737 20 119
2:22.3 4,000m 2:22.3 121 718 19 117
2:23.1 4,500m 2:23.1 119 711 19 120
2:20.8 5,000m 2:20.8 125 731 20 119
2:23.0 5,500m 2:23.0 120 711 20 118
2:18.8 6,000m 2:18.8 131 750 19 124
2:18.9 6,500m 2:18.9 131 749 20 125
2:19.6 7,000m 2:19.6 129 742 19 128
2:19.8 7,500m 2:19.8 128 740 20 128
2:21.5 8,000m 2:21.5 124 725 20 126
2:21.1 8,500m 2:21.1 125 728 20 129
2:21.5 9,000m 2:21.5 124 725 20 129
1:59.1 9,500m 1:59.1 207 1013 23 159
1:59.4 10,000m 1:59.4 206 1007 22 163

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Workout Graph

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