Eric Swanson 8510m row
8,510m
Meters
38:36.0
Time
2:16.0
Pace
493
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 116 |
April 02, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.0 | 8,510m | 2:16.0 | 139 | 778 | 18 | 123 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 18 | 93 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 19 | |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 19 | 115 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 19 | 117 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 19 | 120 |
| 4:35.9 | 6,000m | 2:17.9 | 133 | 758 | 19 | 140 |
| 4:36.0 | 7,000m | 2:18.0 | 133 | 758 | 19 | 137 |
| 4:22.3 | 8,000m | 2:11.1 | 155 | 833 | 19 | 133 |
| 2:13.9 | 8,510m | 2:11.2 | 155 | 832 | 10 | 133 |
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Workout Graph
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