Eric Swanson 10000m row
10,000
Meters
46:04.8
Time
2:18.2
Pace
584
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 83 |
May 14, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:04.8 | 10,000 | 2:18.2 | 132 | 760 | 584 | 19 | 138 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | 20 | 139 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 30 | 20 | 138 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 813 | 30 | 19 | 136 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 818 | 30 | 20 | 139 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 779 | 29 | 19 | 139 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 782 | 29 | 20 | 141 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 780 | 29 | 20 | 142 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 781 | 29 | 20 | 142 |
| 2:14.7 | 4,500 | 2:14.7 | 143 | 775 | 29 | 20 | 141 |
| 2:13.5 | 5,000 | 2:13.5 | 147 | 782 | 29 | 21 | 143 |
| 3:23.8 | 5,500 | 3:23.8 | 41 | 512 | 29 | 13 | 136 |
| 2:16.6 | 6,000 | 2:16.6 | 137 | 764 | 29 | 20 | 139 |
| 2:17.4 | 6,500 | 2:17.4 | 135 | 759 | 29 | 20 | 139 |
| 2:16.3 | 7,000 | 2:16.3 | 138 | 765 | 29 | 20 | 140 |
| 2:17.7 | 7,500 | 2:17.7 | 134 | 758 | 29 | 20 | 136 |
| 2:17.2 | 8,000 | 2:17.2 | 136 | 760 | 29 | 20 | 138 |
| 2:17.3 | 8,500 | 2:17.3 | 135 | 760 | 29 | 20 | 137 |
| 2:18.6 | 9,000 | 2:18.6 | 131 | 727 | 28 | 19 | 138 |
| 2:17.8 | 9,500 | 2:17.8 | 134 | 757 | 29 | 20 | 138 |
| 2:16.8 | 10,000 | 2:16.8 | 137 | 763 | 29 | 20 | 138 |
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Workout Graph
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