Eric Swanson 4x4:00/3:00r SkiErg
3,973m
Meters
16:00.0
Time
2:00.8
Pace
262
Calories
134
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 28:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 34 |
| Stroke Count | 542 |
| Drag Factor | 0 |
May 29, 2024 17:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,973m | 2:00.8 | 198 | 983 | 34 | 134 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 41 | 83 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 32 | 141 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 33 | 167 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 31 | 148 |
| r57m |
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Workout Graph
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