Eric Swanson 4x4:00/3:00r row
4,151m
Meters
16:00.0
Time
1:55.6
Pace
286
Calories
170
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,201m |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 112 |
May 29, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,151m | 1:55.6 | 226 | 1079 | 22 | 170 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 23 | 161 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 22 | 176 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 22 | 171 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 21 | 173 |
| r50m |
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Workout Graph
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